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Adaptive Personal Training & Disability Fitness Programs in Ottawa

Specialized in working with various disabilities and medical conditions through fitness training.

15+ years experience transforming lives through adaptive exercise programs.

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Specialized Fitness Programs for Every Ability

Autism Exercise Specialist Certified

Various Disability Fitness Programs

Adaptive Sports Training

Special Olympics Preparation

Mental Health & Wellness Support

Youth Disability Programs

I am on a mission in life to show people with disabilities that they can do so much more than what the world tried to tell them.

I CHOSE TO GO ON THIS MISSION

More Than Just a Trainer - A Partner in Your Journey

At Shaun Kehoe's Personal Training in Ottawa, we believe in building relationships first. Every journey begins with understanding you - your challenges, your goals, and what makes you unique. Whether through adaptive equipment, modified techniques, or finding creative ways to make fitness fun and engaging, we meet you where you are and help you achieve what others might have said was impossible.

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We believe fitness should be accessible to everyone.

Our programs adapt to your unique needs, whether you're exploring fitness for the first time, managing a disability, or pursuing athletic excellence. Every journey begins with understanding you – your goals, challenges, and what makes you unique.

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Personal Training

Individualized attention and custom programming designed around your specific needs and goals.

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Group Training

Build strength and community in our supportive, adaptive group environments.

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Adaptive Training

Specialized programs for various disabilities and conditions, making fitness accessible for everyone.

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Athletic Training

Sports-specific training. Dedicated athletic development programs for players of all abilities.

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WHAT ARE PEOPLE SAYING?

"Shaun uses a person centered approach to create a customized program that reflects the needs and goals of his clients. He is highly effective with motivating you to go beyond your own abilities, in a safe and progressive environment. He has helped my son Derek learn to love working out and build more confidence. I highly recommend his program."

Richard Plummer

WHAT ARE PEOPLE SAYING?

"I was fortunate enough to have my son train with Shaun this past year. It has been a great experience all around and he enjoys the environment, tools and most of all the personalized detailed attention. I have also noticed that his confidence in both athletics and on a personal level have improved under Shaun's watchful eye. I appreciate his not only being my son's coach but also mentor in many ways. Thank you Shaun!"

Lee Bain

WHAT ARE PEOPLE SAYING?

"You'd think it rare enough to find a personal trainer that would work with our 7 year old son Matthew who has right sided weakness due to Cerebral Palsy. Throw onto that an ability to successfully engage Matthew even though he complained about going to the gym. From the training, Matthew has gained strength, balance and agility - exactly what we were looking for."

Cathy Hanlon-Nelson

WHAT ARE PEOPLE SAYING?

"I’ve had the pleasant opportunity of knowing Shaun for a few years & he is one of the kindest, most interesting people I’ve met. His story is inspiring & how he used that as motivation to help others is awesome. He’s patient, enthusiastic & has awesome dance moves! He WILL push you to your limit so don’t sign up if you’re not willing to meet him halfway. I would definitely recommend Shaun to anyone looking for a trainer. Thank you Shaun."

Henock Kidane

WHAT ARE PEOPLE SAYING?

"Shaun came to me at a time when I was getting ready to play soccer. He gave me specific advice about how to stay safe on the field and have more energy. He gave me a work- out plan that dealt specifically with my sport and targeted the muscles that I needed to play the game. I was very confident to go out on the field knowing that Shaun had prepared me very well. I am delighted to recommend Shaun’s personal training to anyone in Ottawa."

Anna Lee

WHAT ARE PEOPLE SAYING?

"Shaun and his team are absolutely unmatched in their ability to help those with disabilities see serious life changing results through weight training. This comes through decades of experience and having lived through it themselves. I cannot highly recommend them enough for this demographic. Professionalism, attention to detail, and care are off the charts. Look no further."

David Labentowicz

STYLE GALLERY

So much more than fitness.

This is a COMMUNITY.

Ready to Grow Together? So am I!

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