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ENSURING YOU ARE LIVING THE HEALTHIEST LIFE POSSIBLE 

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EVALUATION 

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HEALTHY LIFESTYLE

IN AND OUT OF THE GYM

The goal is to provide others with guidance, safety, and healthy living.

Fitness

Sleep

Nutrition

Stress Management

ABOUT SHAUN KEHOE

The gym has been my passion forever and I have gone all over the map in the world of training. I think outside the box, and am going to do more then just handover a training program to help my clients.

I have also been through some medical difficulties in life, I have fought through them to get to where I am today, and I am on a mission to show others that the difficulties in life aren't just presented to us to try and make us quit, they are here to make us stronger and help us reach our goals!

Your road to health and happiness may be completely different than what you have pictured in your head. Let me help you find the right path by using the gym and all the other aspects of health you'll see me talk about in my blogs.

Together we can do anything!!!

 

ENABLE THE DISABLED

Hockey

All I wanted to do when I was a kid was play hockey, because of hydrocephalus happening when I was 6 months old that never happened. I wanted to be a trainer very early on in life and I had a dream of combining the two goals. It all started with my nephew that plays hockey. He had amazing hands but needed some work on his strength, speed and agility to get to the next level. I trained him throughout an off season and he ended up getting called up to the Division A team he wanted to play for. I have since then trained a Russel Warriors team and players from the Rockland Nats and Clarence-Rockland Crush. Kids can always get better on the ice. I just don’t think they understand how much they can get better on the ice by putting work in the gym.

WHAT ARE PEOPLE SAYING?

I would like to give some well-deserved props to my personal trainer Shaun Kehoe for getting me back into shape. I

would never have thought I would be pushing more weight than I did in university playing football. Feel healthy, feel strong and more importantly feel very mentally focused. Kehoe helped me redirect my fitness mindset and continues helping me reach my fitness goals. Invest in yourself, get yourself a trainer like Shaun Kehoe and reach your fitness goals. He made a big impact on

my life and my family.

Ryan Benjamin

WHAT ARE PEOPLE SAYING?

Shaun has really encouraged and helped me develop strength and greater agility. He puts his heart behind our muscles!

Heather Swail

WHAT ARE PEOPLE SAYING?

“David, who has autism, has now been working out with Shaun for the past two months. Right from the start, Shaun

knew how to make him feel comfortable, and that’s amazing considering David’s difficulty starting anything new. Somehow, Shaun figured him out!”

Marianne Kerkhoven

WHAT ARE PEOPLE SAYING?

You'd think it rare enough to find a personal trainer that would work with our 7 year old son Matthew who has right

sided weakness due to Cerebral Palsy.  Throw onto that an ability to successfully engage Matthew even though he

complained about going to the gym.  From the training, Matthew has gained strength, balance and agility - exactly what

we were looking for.

Cathy Hanlon-Nelson

WHAT ARE PEOPLE SAYING?

"I trained with Shaun, and have to say he is a awesome personality, and he's really opened me up to a new way to approach working out, and also taught me a lot of mistakes I have been doing for several years, typically I don't sweat during lifting, but boy was I drenched after a workout with him."

Waly Rabz

WHAT ARE PEOPLE SAYING?

"Shaun came to me at a time when I was getting ready to play soccer. He gave me specific advice about how to stay safe on the field and have more energy. He gave me a work- out plan that dealt specifically with my sport and targeted the muscles that I needed to play the game. I was very confident to go out on the field knowing that Shaun had prepared me very well. I am delighted to recommend Shaun’s personal training to anyone in Ottawa."

Anna Lee

TRAIN WITH ME

1

Personal Training

Work with me on your fully customized program to meet your goals. Whether you’d like to lose weight, feel healthier, or train for a specific sport, I will work with you to ensure success! If you’re ... 

2

Semi-Private Training

If things are a bit tight and you can’t afford 1 on 1 training I have another option for you. With Semi-Private you get a full assessment, programming, and I will keep an eye on you contact me today ...

3

Group Training

Are you looking for an amazing workout that it also a lot of fun! Join one of my groups today. You’ll be doing things you never thought possible before you know it. These groups are accessible no ...

4

Online Training

If you have a busy schedule or the location of my gym doesn’t work for you, try working with me from the comfort of your own home! I will provide you with a customized plan online and consult with you ...

TRAINING TIPS

Kids Love to Workout! 

Many people believe that kids don’t like to workout or that they are easily intimidated by the bar. That could not be further from the truth from my experience. When I was a kid all I ever wanted for Christmas were weights, a bench and whatever the latest ab mechanism was. I wasn’t allowed to play any of the sports I loved (Hockey, Football) because of medical reasons. I needed something Push myself at and show myself that what I am capable of. I have been on a mission to introduce kids to weights and help show them what they are capable of too.

“When Life Gets Heavy, Start Lifting!” 

We are all going through a tough time right now. Life isn’t exactly what it’s usually like. Everything has been put on hold, we have all been asked to stay away from each other, and there is nothing but uncertainty in front of us. We have been given a challenge. We’ve been presented with a brick wall. The question is are we going to stand there and just stare at it, or do we have it in ourselves to put our heads down like bulls and knock that wall over?! A large portion of this is completely out of our hands. It’s up to the medical world to do what, from my personal experience, I fully trust it will do and that’s get this whole mess under control, and allow us to go back to a normal way of living. That’s their job so what is ours? Ours is to stay calm, keep ourselves and those around us strong so we can fight through this mess together. You just never know. We could come out of this as way stronger people then we were in the beginning!

Tough Times are Work Out Times! 

When people hit bumps in life, one of the first things they drop is fitness, and overall well being. But what if fitness was the tool to help you get through your rough times, was exactly what you needed, and even could help you get to another level of happiness once everything is back under control?

PUBLIC SPEAKING

I use my own personal journey as a guide to the importance of fitness and wellness in overcoming adversity. Exercise and perseverance have saved my life and this highly motivated presentation will reflect that. Find out how epilepsy has made me stronger!