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Inclusive Group Fitness Classes & Adaptive Training Programs in Ottawa

Our group training programs combine the benefits of personalized attention with the motivation and support of a community. Experience the power of working out together in an environment where everyone belongs.

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Our Group Training Options

Strongman Group

Accessible for all fitness levels

 Fun, challenging workouts

Tire flipping and unique exercises

Build strength and confidence

Get Active with Epilepsy

Specialized epilepsy-friendly workouts

Support community

Safe environment

Expert supervision

Adaptive Group Training

Modified exercises for all abilities

Small group sizes

Individual attention

Progressive programming

Youth Groups

Age-appropriate exercises

Fun, engaging activities

Social skill development

Confidence building

Why Train Together?

Community Support
Affordable Option
Fun Environment
Make new friends
Share achievements
Engaging workouts
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Ready to Grow Together? So am I!

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