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Adaptive Fitness Programs & Specialized Training Services in Ottawa

Personalized Training Solutions for Every Ability

We believe fitness should be accessible to everyone.

Our programs adapt to your unique needs, whether you're exploring fitness for the first time, managing a disability, or pursuing athletic excellence. Every journey begins with understanding you – your goals, challenges, and what makes you unique.

Personal Training

Individualized attention and custom programming designed around your specific needs and goals.

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Group Training

Build strength and community in our supportive, adaptive group environments.

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Adaptive Training

Specialized programs for various disabilities and conditions, making fitness accessible for everyone.

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Athletic Training

Sports-specific training. Dedicated athletic development programs for players of all abilities.

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What Makes Us Different

Relationship-First Approach
Certified Autism Exercise Specialist
Extensive Experience with Various Disabilities
Adaptive Equipment and Techniques
Supportive, Judgment-Free Environment
Progress at Your Own Pace
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Real Results, Real People

The $79 iWork ’08 appears to be a good deal for anyone needing

"Over the past year and a half of working with my son, Shaun has proven how much of an impact exercise has on mental health. That is how long he has been working with my son who experiences high levels of social anxiety. Through their twice weekly workouts, D has developed not only muscle strength and agility, but most importantly, he has become more relaxed and much happier!

D’s autism diagnosis may have seemed daunting at first, but Shaun rose to the challenge, found various resources and came up with creative ways of working with him. They work out in the nearby woods twice a week, and use the logs, the tree stumps and the hills to develop both physical skills and self-confidence."

Marianne Kerkhoven

"Our 21 year old son suffers from a rare disease that results in a combination of autism, intellectual delay and physical challenges. Emotions are high when he can't do something. Shaun has embraced him and found ways to work with him even though he isn't the easiest to deal with. Shaun sees the best in everyone and for that our family is thankful."

Sandra Markus

"You'd think it rare enough to find a personal trainer that would work with our 7 year old son Matthew who has right sided weakness due to Cerebral Palsy. Throw onto that an ability to successfully engage Matthew even though he complained about going to the gym. From the training, Matthew has gained strength, balance and agility - exactly what we were looking for."

Cathy Hanlon-Nelson

“David, who has autism, has now been working out with Shaun for the past two months. Right from the start, Shaun knew how to make him feel comfortable, and that’s amazing considering David’s difficulty starting anything new. Somehow, Shaun figured him out!”

Marianne Kerkhoven

Ready to Grow Together? So am I!

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